Doug Harrington 1x2:00/3:30r row
405m
Meters
2:00.0
Time
2:28.1
Pace
22
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 416m |
| Overall Time | 5:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
August 10, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| r11m |