Doug Harrington 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 115 |
August 29, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 23 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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