Doug Harrington 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 115 |
September 01, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 17 | 126 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 123 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 | 124 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 17 | 125 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 129 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 132 |
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Workout Graph
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