Doug Harrington 4x15:00/1:30r row
11,654m
Meters
1:00:00.0
Time
2:34.4
Pace
626
Calories
120
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,723m |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
September 02, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,654m | 2:34.4 | 95 | 626 | 18 | 120 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 17 | 123 |
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 18 | 122 |
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 19 | 119 |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 19 | 119 |
| r69m |
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Workout Graph
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