Doug Harrington 2x7000m/2:00r row
14,000m
Meters
1:13:43.4
Time
2:37.9
Pace
744
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,029m |
| Overall Time | 1:17:43.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
September 15, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.4 | 14,000m | 2:37.9 | 89 | 605 | 18 | |
| 35:55.6 | 7,000m | 2:33.9 | 96 | 629 | 18 | 119 |
| 37:47.7 | 7,000m | 2:41.9 | 82 | 583 | 18 | 120 |
| r29m |