Doug Harrington v6000m/3:50r...3 row
18,000m
Meters
1:39:20.4
Time
2:45.5
Pace
935
Calories
119
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:44:51.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 1664 |
| Drag Factor | 115 |
September 20, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:20.4 | 18,000m | 2:45.5 | 77 | 565 | 16 | 119 | |
| 32:08.5 | 6,000m | 2:40.7 | 84 | 590 | 17 | 120 | |
| r: 3:50 | 4m | ||||||
| 33:09.7 | 6,000m | 2:45.8 | 77 | 564 | 17 | 117 | |
| r: 1:29 | 14m | ||||||
| 34:02.2 | 6,000m | 2:50.1 | 71 | 544 | 16 | 120 | |
| r: 0:12 | 8m | ||||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.