Doug Harrington v4000m/2:41r...4 row
16,000m
Meters
1:24:39.1
Time
2:38.7
Pace
847
Calories
118
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 16,054m |
| Overall Time | 1:31:49.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 1472 |
| Drag Factor | 115 |
September 21, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:39.1 | 16,000m | 2:38.7 | 88 | 601 | 17 | 118 | |
| 20:41.1 | 4,000m | 2:35.1 | 94 | 622 | 18 | 118 | |
| r: 2:41 | 16m | ||||||
| 21:19.1 | 4,000m | 2:39.8 | 86 | 594 | 17 | 119 | |
| r: 1:36 | 16m | ||||||
| 21:19.7 | 4,000m | 2:39.9 | 86 | 594 | 17 | 116 | |
| r: 2:37 | 5m | ||||||
| 21:19.3 | 4,000m | 2:39.9 | 86 | 594 | 17 | 122 | |
| r: 0:16 | 17m | ||||||
| r54m |
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Workout Graph
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