Doug Harrington v4000m/2:41r...4 row
16,000m
Meters
1:24:38.9
Time
2:38.7
Pace
846
Calories
117
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:32:27.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 1467 |
| Drag Factor | 113 |
September 22, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:38.9 | 16,000m | 2:38.7 | 88 | 601 | 17 | 117 | |
| 20:52.5 | 4,000m | 2:36.5 | 91 | 613 | 18 | 117 | |
| r: 2:41 | 7m | ||||||
| 21:07.7 | 4,000m | 2:38.4 | 88 | 602 | 17 | 117 | |
| r: 2:28 | 17m | ||||||
| 21:25.7 | 4,000m | 2:40.7 | 84 | 590 | 17 | 117 | |
| r: 2:23 | 17m | ||||||
| 21:12.9 | 4,000m | 2:39.1 | 87 | 599 | 17 | 117 | |
| r: 0:17 | 17m | ||||||
| r58m |
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Workout Graph
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