Doug Harrington v2:00/1:41r...12 row
5,926m
Meters
24:00.0
Time
2:01.4
Pace
382
Calories
170
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 6,129m |
| Overall Time | 30:27.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 112 |
September 23, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,926m | 2:01.4 | 195 | 971 | 25 | 170 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 1:41 | 20m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 160 | |
| r: 0:25 | 14m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 164 | |
| r: 0:24 | 14m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 166 | |
| r: 0:29 | 15m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 169 | |
| r: 0:27 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 171 | |
| r: 0:22 | 21m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 177 | |
| r: 0:17 | 13m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 174 | |
| r: 0:36 | 18m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 173 | |
| r: 0:33 | 22m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 177 | |
| r: 0:27 | 17m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 0:32 | 18m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 180 | |
| r: 0:14 | 17m | ||||||
| r203m |
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Workout Graph
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