Doug Harrington v4000m/3:58r...4 row
16,000m
Meters
1:23:00.8
Time
2:35.6
Pace
855
Calories
123
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:30:26.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 1473 |
| Drag Factor | 113 |
September 25, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:00.8 | 16,000m | 2:35.6 | 93 | 619 | 17 | 123 | |
| 20:20.9 | 4,000m | 2:32.6 | 98 | 638 | 18 | 125 | |
| r: 3:58 | 13m | ||||||
| 20:38.8 | 4,000m | 2:34.8 | 94 | 624 | 18 | 124 | |
| r: 2:09 | 14m | ||||||
| 20:55.8 | 4,000m | 2:36.9 | 90 | 611 | 17 | 122 | |
| r: 1:05 | 9m | ||||||
| 21:05.3 | 4,000m | 2:38.1 | 88 | 604 | 17 | 122 | |
| r: 0:14 | 14m | ||||||
| r50m |
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Workout Graph
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