Doug Harrington v4000m/2:56r...4 row
16,000m
Meters
1:21:46.3
Time
2:33.3
Pace
863
Calories
123
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:30:47.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 1473 |
| Drag Factor | 112 |
September 26, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:46.3 | 16,000m | 2:33.3 | 97 | 634 | 17 | 123 | |
| 19:49.6 | 4,000m | 2:28.7 | 106 | 666 | 19 | 125 | |
| r: 2:56 | 14m | ||||||
| 20:29.6 | 4,000m | 2:33.7 | 96 | 631 | 18 | 124 | |
| r: 2:50 | 12m | ||||||
| 20:36.7 | 4,000m | 2:34.5 | 95 | 626 | 18 | 123 | |
| r: 3:01 | 16m | ||||||
| 20:50.5 | 4,000m | 2:36.3 | 92 | 615 | 17 | 122 | |
| r: 0:14 | 15m | ||||||
| r57m |
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Workout Graph
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