Doug Harrington v4000m/2:00r...3 row
12,000m
Meters
1:01:10.0
Time
2:32.9
Pace
647
Calories
123
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 12,038m |
| Overall Time | 1:05:54.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 111 |
September 28, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:10.0 | 12,000m | 2:32.9 | 98 | 636 | 18 | 123 | |
| 20:21.5 | 4,000m | 2:32.6 | 98 | 638 | 18 | 124 | |
| r: 2:00 | 14m | ||||||
| 20:19.6 | 4,000m | 2:32.4 | 99 | 639 | 18 | 123 | |
| r: 2:27 | 14m | ||||||
| 20:28.9 | 4,000m | 2:33.6 | 97 | 632 | 18 | 122 | |
| r: 0:17 | 10m | ||||||
| r38m |
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Workout Graph
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