Doug Harrington v4000m/2:34r...4 row
16,000m
Meters
1:21:36.0
Time
2:33.0
Pace
863
Calories
121
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:32:38.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 1470 |
| Drag Factor | 110 |
September 30, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:36.0 | 16,000m | 2:33.0 | 98 | 636 | 17 | 121 | |
| 19:45.8 | 4,000m | 2:28.2 | 107 | 669 | 19 | 122 | |
| r: 2:34 | 12m | ||||||
| 20:19.9 | 4,000m | 2:32.4 | 99 | 639 | 18 | 118 | |
| r: 3:13 | 17m | ||||||
| 20:39.4 | 4,000m | 2:34.9 | 94 | 623 | 18 | 123 | |
| r: 1:43 | 14m | ||||||
| 20:50.9 | 4,000m | 2:36.3 | 92 | 615 | 17 | 123 | |
| r: 3:32 | 12m | ||||||
| r55m |
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Workout Graph
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