Doug Harrington v4000m/2:14r...4 row
16,000m
Meters
1:22:53.2
Time
2:35.4
Pace
856
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:32:04.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1460 |
| Drag Factor | 112 |
October 01, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:53.2 | 16,000m | 2:35.4 | 93 | 620 | 17 | 124 | |
| 20:45.2 | 4,000m | 2:35.6 | 93 | 619 | 17 | 125 | |
| r: 2:14 | 11m | ||||||
| 20:43.5 | 4,000m | 2:35.4 | 93 | 620 | 18 | 124 | |
| r: 2:51 | 16m | ||||||
| 20:46.7 | 4,000m | 2:35.8 | 92 | 618 | 17 | 124 | |
| r: 3:50 | 15m | ||||||
| 20:37.8 | 4,000m | 2:34.7 | 94 | 625 | 18 | 124 | |
| r: 0:16 | 16m | ||||||
| r58m |
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Workout Graph
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