Doug Harrington v4000m/3:42r...4 row
16,000m
Meters
1:21:36.6
Time
2:33.0
Pace
864
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:32:06.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1521 |
| Drag Factor | 113 |
October 02, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:36.6 | 16,000m | 2:33.0 | 98 | 636 | 18 | 134 | |
| 20:24.1 | 4,000m | 2:33.0 | 98 | 636 | 19 | 135 | |
| r: 3:42 | 16m | ||||||
| 20:23.8 | 4,000m | 2:32.9 | 98 | 636 | 18 | 134 | |
| r: 3:17 | 11m | ||||||
| 20:24.3 | 4,000m | 2:33.0 | 98 | 636 | 19 | 135 | |
| r: 3:14 | 17m | ||||||
| 20:24.4 | 4,000m | 2:33.0 | 98 | 635 | 18 | 134 | |
| r: 0:17 | 13m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.