Doug Harrington v4000m/4:20r...4 row
16,000m
Meters
1:22:41.1
Time
2:35.0
Pace
856
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:33:46.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1527 |
| Drag Factor | 113 |
October 04, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:41.1 | 16,000m | 2:35.0 | 94 | 623 | 18 | 132 | |
| 20:40.3 | 4,000m | 2:35.0 | 94 | 623 | 19 | 134 | |
| r: 4:20 | 14m | ||||||
| 20:40.4 | 4,000m | 2:35.0 | 94 | 623 | 18 | 133 | |
| r: 3:04 | 18m | ||||||
| 20:40.1 | 4,000m | 2:35.0 | 94 | 623 | 19 | 131 | |
| r: 3:27 | 12m | ||||||
| 20:40.3 | 4,000m | 2:35.0 | 94 | 623 | 18 | 133 | |
| r: 0:14 | 12m | ||||||
| r56m |
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Workout Graph
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