Doug Harrington v2:00/3:31r...8 row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
241
Calories
161
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 3,694m |
| Overall Time | 35:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 113 |
October 21, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 23 | 161 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 169 | |
| r: 3:31 | 19m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 169 | |
| r: 3:55 | 13m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 0:32 | 13m | ||||||
| 2:00.0 | 5m | 3:20:00.0 | 0 | 300 | 1 | 103 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 3:32 | 11m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 171 | |
| r: 3:32 | 18m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 171 | |
| r: 3:32 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 172 | |
| r: 0:14 | 15m | ||||||
| r103m |
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Workout Graph
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