Doug Harrington 1:00:04 row
12,011m
Meters
1:00:04.1
Time
2:30.0
Pace
649
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
November 12, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,011m | 2:30.0 | 104 | 656 | 17 | 132 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 120 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 125 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 128 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 131 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 131 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 136 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 134 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 133 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 132 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 133 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 134 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 141 |
| 1:00:04.1 | 11m | 3:06.3 | 54 | 486 | 140 |
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Workout Graph
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