Doug Harrington 2x250m/1:00r row
500m
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
123
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 673m |
| Overall Time | 4:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 113 |
November 13, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 123 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 21 | 123 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 124 |
| r173m |
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Workout Graph
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