Doug Harrington v1:00/1:31r...7 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
281
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 3,863m |
| Overall Time | 35:58.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 113 |
November 25, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 24 | 159 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 152 | |
| r: 1:31 | 17m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 161 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 166 | |
| r: 4:32 | 16m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 172 | |
| r: 6:10 | 21m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 4:33 | 24m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 167 | |
| r: 0:11 | 11m | ||||||
| 0 | 125 | ||||||
| r104m |
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Workout Graph
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