Doug Harrington v20:00/2:01r...2 row
8,572m
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,603m |
| Overall Time | 42:07.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 114 |
December 02, 2020 16:06:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,572m | 2:19.9 | 128 | 739 | 18 | 147 | |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 18 | 147 | |
| r: 2:01 | 18m | ||||||
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 18 | 148 | |
| r: 0:06 | 13m | ||||||
| r31m |
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Workout Graph
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