Doug Harrington 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 09, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 117 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 107 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 118 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 123 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 120 |