Doug Harrington 24:00 row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
346
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 09, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 24 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 145 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 149 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 153 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 157 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 161 |
| 24:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 165 |