Doug Harrington 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 80 |
December 23, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 26 | 139 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 136 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 140 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 138 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | 140 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 142 |
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Workout Graph
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