Doug Harrington v4:00/5:01r...4 row
3,992m
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,078m |
| Overall Time | 31:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 113 |
December 26, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992m | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 5:01 | 20m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r: 5:01 | 22m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| r: 5:02 | 22m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:16 | 22m | |||||
| r86m |
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Workout Graph
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