Doug Harrington 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
45
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 05, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 122 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 114 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 125 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 125 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 127 |
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Workout Graph
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