Doug Harrington v12:00/5:01r...3 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 7,178m |
| Overall Time | 40:04.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 07, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 24 | ||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 25 | 161 | |
| r: 5:01 | 20m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | 164 | |
| r: 5:03 | 19m | ||||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 25 | 172 | |
| r39m |