Doug Harrington 4:00 row
822m
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 112 |
January 16, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 125 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 119 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 128 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 127 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 128 |
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Workout Graph
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