Doug Harrington v10:00/1:01r...4 row
8,697m
Meters
40:00.0
Time
2:17.9
Pace
504
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 8,758m |
| Overall Time | 43:19.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 112 |
January 16, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,697m | 2:17.9 | 133 | 758 | 19 | 150 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 148 | |
| r: 1:01 | 21m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | 150 | |
| r: 1:02 | 15m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | 152 | |
| r: 1:02 | 14m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 151 | |
| r: 0:14 | 11m | ||||||
| r61m |
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Workout Graph
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