Doug Harrington v12:00/1:31r...3 row
7,694m
Meters
36:00.0
Time
2:20.3
Pace
439
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 7,735m |
| Overall Time | 39:19.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 115 |
January 20, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,694m | 2:20.3 | 127 | 735 | 18 | 137 | |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 18 | 136 | |
| r: 1:31 | 15m | ||||||
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | 140 | |
| r: 1:32 | 14m | ||||||
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 18 | 137 | |
| r: 0:16 | 12m | ||||||
| r41m |
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Workout Graph
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