Doug Harrington v7:00/2:01r...4 row
3,487m
Meters
16:00.0
Time
2:17.6
Pace
260
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 21, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,487m | 2:17.6 | 134 | 761 | 23 | ||
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 25 | 147 | |
| r: 2:01 | 16m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 152 | |
| r: 2:02 | 16m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 158 | |
| r: 0:50 | 15m | ||||||
| 102 | |||||||
| r47m |