Doug Harrington v7:00/1:01r...5 row
7,610m
Meters
35:00.0
Time
2:17.9
Pace
440
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 7,678m |
| Overall Time | 39:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 23, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,610m | 2:17.9 | 133 | 758 | 19 | ||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 20 | 139 | |
| r: 1:01 | 8m | ||||||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 143 | |
| r: 1:02 | 12m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 19 | 147 | |
| r: 1:01 | 13m | ||||||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 146 | |
| r: 1:02 | 16m | ||||||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 144 | |
| r: 0:30 | 19m | ||||||
| r68m |