Doug Harrington 45:04 row
9,936
Meters
45:04.7
Time
2:16.1
Pace
580
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 113 |
February 03, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 9,936 | 2:16.1 | 139 | 777 | 580 | 20 | 147 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 132 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 142 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 148 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 144 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 148 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 148 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 149 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 151 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 156 |
| 45:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 155 |
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Workout Graph
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