Doug Harrington 55:00 row
12,406m
Meters
55:00.0
Time
2:13.0
Pace
739
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 07, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,406m | 2:13.0 | 149 | 812 | 20 | 153 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 138 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 140 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 142 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 145 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 150 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 154 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 156 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 158 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 160 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 165 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 177 |