Doug Harrington 4x10:00/1:30r row
8,639m
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 116 |
February 13, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,639m | 2:18.9 | 131 | 749 | 19 | 143 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | 141 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 144 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | 143 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 147 |
| r53m |
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Workout Graph
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