Doug Harrington v12:00/1:01r...3 row
7,756m
Meters
36:00.0
Time
2:19.2
Pace
447
Calories
133
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 7,801m |
| Overall Time | 38:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 117 |
March 02, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,756m | 2:19.2 | 130 | 746 | 19 | 133 | |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 18 | 134 | |
| r: 1:01 | 14m | ||||||
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 20 | 133 | |
| r: 1:02 | 21m | ||||||
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 19 | 133 | |
| r: 0:13 | 10m | ||||||
| r45m |
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Workout Graph
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