Doug Harrington 30:04 row
6,012m
Meters
30:04.6
Time
2:30.0
Pace
324
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 17, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,012m | 2:30.0 | 104 | 656 | 17 | 126 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 124 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 127 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 124 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 127 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 125 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 131 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 130 |
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Workout Graph
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