Doug Harrington 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 117 |
March 21, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 169 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 159 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 | 165 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 | 169 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 171 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 181 |
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Workout Graph
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