Doug Harrington 45:07 row
9,040m
Meters
45:07.2
Time
2:29.7
Pace
490
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 116 |
March 27, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,040m | 2:29.7 | 104 | 658 | 18 | 118 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 113 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 117 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 116 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 117 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 114 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 119 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 123 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 122 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 124 |
| 45:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 124 |
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Workout Graph
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