Doug Harrington 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 114 |
April 11, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 25 | 167 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 159 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 164 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 167 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 171 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 176 |
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Workout Graph
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