Doug Harrington 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 129 |
April 19, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 155 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 157 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 146 |
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Workout Graph
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