Doug Harrington 20:00 row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 107 |
April 22, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 19 | 145 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 139 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 145 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 148 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 148 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 147 |
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Workout Graph
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