Doug Harrington v4:00/1:34r...4 row
9,904m
Meters
46:00.0
Time
2:19.3
Pace
568
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 9,950m |
| Overall Time | 50:21.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 116 |
May 11, 2021 16:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,904m | 2:19.3 | 129 | 745 | 18 | 139 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 116 | |
| r: 1:34 | 19m | ||||||
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 19 | 140 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 18 | 144 | |
| r: 0:47 | 10m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 139 | |
| r46m |
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