Doug Harrington v500m/1:13r...1 row
500m
Meters
2:27.6
Time
2:27.6
Pace
41
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:13.6 |
| Overall Distance | 750m |
| Overall Time | 3:41.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 9 |
July 05, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 9 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 19 | |
| r: 1:13 | 250m | |||||
| r250m |
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Workout Graph
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