Doug Harrington 4000m row
4,000m
Meters
18:42.5
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
July 13, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.5 | 4,000m | 2:20.3 | 127 | 736 | 20 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 20 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.