Doug Harrington 4000m row
4,000m
Meters
20:00.4
Time
2:30.0
Pace
217
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 113 |
July 20, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,000m | 2:30.0 | 104 | 656 | 16 | 145 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 17 | 140 |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 17 | 142 |
| 4:08.8 | 2,400m | 2:35.5 | 93 | 620 | 16 | 140 |
| 3:54.9 | 3,200m | 2:26.8 | 111 | 680 | 18 | 151 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 17 | 152 |
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Workout Graph
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