Doug Harrington 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
279
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
October 12, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 19 | 157 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 19 | 150 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 18 | 159 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 19 | 161 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 18 | 166 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 19 | 172 |
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Workout Graph
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