Doug Harrington 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
285
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
October 16, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 285 | 22 | 158 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 22 | 156 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 21 | 157 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 57 | 22 | 162 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 57 | 21 | 164 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 23 | 171 |
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Workout Graph
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