Doug Harrington 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
October 17, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 22 | 156 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 152 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 156 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 157 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 159 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 164 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 169 |
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Workout Graph
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