Doug Harrington 10000m row
10,000m
Meters
48:17.5
Time
2:24.8
Pace
560
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
October 18, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,000m | 2:24.8 | 115 | 696 | 21 | 157 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 20 | 159 |
| 9:29.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 162 |
| 9:50.8 | 6,000m | 2:27.7 | 109 | 673 | 21 | 157 |
| 9:46.3 | 8,000m | 2:26.5 | 111 | 682 | 21 | 160 |
| 9:31.6 | 10,000m | 2:22.9 | 120 | 712 | 23 | 169 |
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Workout Graph
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